Lily Williams Blog - Foot Locker Nationals 2011


...

A Breath of Fresh Air

Preparing for Bale n’ Trail this past week has been crazy intense. Throughout the week I had been doing multiple workouts that have been some of the hardest I have ever done before, along with hitting times in the wor...

Summer 2011: This past summer was the best I’ve had for training since I first started running in 10th grade. Last summer I got what I thought was a lot of mileage hitting 700 miles, but this year I was able to log 800 miles. That’s fr...

Make sure to tune into www.Distancepreps.com tomorrow at 10:15 EST time for some of the most interactive Footlocker Coverage available. We will be carrying the live feed directly from Foot Locker while also administering a live chat hosted by Kyle...

For the next 3 months I will be helping to promote www.110playharder.com. The are a new company based out of Jacksonville, Florida. Their product is Graduated compression garmets that include pockets for icepacks. The clothing is meant to be worn durin...

Tuesday night I decided to get a little burn in the legs so I went out to UNF's track and did a few 200's, 14 to be exact.

I did the workout in a progression. I started out with 40's for the first five. Dropped it down to 38's for the next. After 10 ...

I figure that since spring is coming up and I haven't updated my running blog in a while I would put down some goals for the next 6 months.

Goals
...

Today I started running again after about 3 weeks of on and off training due to plantars faciitis issues. I have decided that i am going to start off slow and therefore todays run only consisted of 20 minutes and the run was done on the beach. If i had...

A few years ago if you knew me you would know that my life revolved around running. I knew who all of my competitors were, I knew all the best coaches, and I had read everybook i could find on the sport. If you were to see me walking around you would s...